The Lancaster Food Co, Sandwich Rye

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Nutrition Facts

Per 100g

About This Product

The Lancaster Food Co, Sandwich Rye by Lancaster's Own provides 250 calories, 9.1g protein, 3.4g fat, and 47.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Organic wheat flour, filtered water, organic whole rye flour, organic raisin paste, organic sunflower oil, gmo-free yeast, sea salt, organic apple cider vinegar, organic whole caraway seeds, cultured organic wheat starch and organic whole wheat flour, organic ground fenugreek, organic soy lecithin.