The Lancaster Food Co, Sandwich Rye
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Nutrition Facts
Per 100g
About This Product
The Lancaster Food Co, Sandwich Rye by Lancaster's Own scores 10/10 for Heart Health based on very low saturated fat.
The Lancaster Food Co, Sandwich Rye by Lancaster's Own provides 250 calories, 9.1g protein, 3.4g fat, and 47.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
The Lancaster Food Co, Sandwich Rye by Lancaster's Own sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 9.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If The Lancaster Food Co, Sandwich Rye doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, filtered water, organic whole rye flour, organic raisin paste, organic sunflower oil, gmo-free yeast, sea salt, organic apple cider vinegar, organic whole caraway seeds, cultured organic wheat starch and organic whole wheat flour, organic ground fenugreek, organic soy lecithin.