Captain’s Wafers Peanut Butter & Honey
🫀1/10
💪3/10
🔥3/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein7.5g
Total Fat25.0g
Saturated Fat7.5g
Carbohydrates62.5g
Sugars7.5g
Fiber2.5g
Sodium1125mg
Protein per 100 kcal1.5g
About This Product
Captain’s Wafers Peanut Butter & Honey by Lance provides 500 calories, 7.5g protein, 25.0g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1125mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Clean Label