Toast Chee Peanut Butter Sandwich Crackers
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Nutrition Facts
Per 100g
About This Product
Toast Chee Peanut Butter Sandwich Crackers by Lance scores 7/10 for Energy based on good carb content for sustained energy.
Toast Chee Peanut Butter Sandwich Crackers by Lance provides 512 calories, 11.6g protein, 25.6g fat, and 58.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 512 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Toast Chee Peanut Butter Sandwich Crackers by Lance is a lower-calorie option in the crackers category at 512 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 512 kcal per 100g (category avg: 794)
- •Protein: 11.6g per 100g (category avg: 9.4g)
- •Sugars: 11.6g per 100g (category avg: 8.6g)
- •Fiber: 2.3g per 100g (category avg: 5.7g)
- •Saturated fat: 5.8g per 100g
- •Sodium: 767mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 767mg per 100g. A 200g serving would provide 1535mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toast Chee Peanut Butter Sandwich Crackers doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, vegetable oils, soybean oil, palm oil, canola oil, dextrose, sugar, salt, corn syrup, leavening, monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate, cheddar cheese, milk, cultures, enzymes, yellow 6, soy lecithin, whey