Toast Chee sandwich crackers
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Nutrition Facts
Per 100g
About This Product
Toast Chee sandwich crackers by Lance scores 7/10 for Heart Health based on low saturated fat.
Toast Chee sandwich crackers by Lance provides 22000 calories, 5.0g protein, 11.0g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 22000 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Toast Chee sandwich crackers by Lance is calorie-dense at 22000 kcal per 100g — 4026% above the cookies category average of 533. Very low sugar at 5.0g per 100g — much better than the 25.0g category average.
Nutrition Breakdown
- •Calories: 22000 kcal per 100g (category avg: 533)
- •Protein: 5.0g per 100g (category avg: 6.6g)
- •Sugars: 5.0g per 100g (category avg: 25.0g)
- •Fiber: 1.0g per 100g (category avg: 5.2g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toast Chee sandwich crackers doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, SUGAR, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, YELLOW 6), SOY LECITHIN, WHEY (MILK)