Black Forest Ham
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Nutrition Facts
Per 100g
About This Product
Black Forest Ham by Land O Frost scores 8/10 for Weight Loss based on low calorie density.
Black Forest Ham by Land O Frost provides 105 calories, 14.0g protein, 5.3g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 105 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (842mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Black forest ham: ham cured with water, dextrose, less than 2% of salt, sodium phosphates, caramel color, modified corn starch, flavorings, sodium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, potassium chloride. black forest white turkey: white turkey, water, less than 2% of modified corn starch, salt, sugar, carrageenan, sodium lactate, sodium phosphates, sodium erythorbate, flavorings, sodium nitrite, caramel color.