Black Peppered Ham
🫀3/10
💪6/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories196 kcal
Protein15.8g
Total Fat8.8g
Saturated Fat2.6g
Carbohydrates3.5g
Sugars1.8g
Fiber0.0g
Sodium912mg
Protein per 100 kcal8.1g
About This Product
Black Peppered Ham by Land O Frost scores 8/10 for Weight Loss based on low calorie density.
Black Peppered Ham by Land O Frost provides 196 calories, 15.8g protein, 8.8g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 8.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (912mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood Sugar
Ingredients
Ham, water, less than 2% of salt, corn syrup, black pepper, dextrose, potassium chloride, sodium phosphates, sodium erythorbate, sodium nitrite.