Honey Ham
🫀3/10
💪8/10
🔥8/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein16.0g
Total Fat4.0g
Saturated Fat2.0g
Carbohydrates10.0g
Sugars8.0g
Fiber0.0g
Sodium1040mg
Protein per 100 kcal16.0g
About This Product
Honey Ham by Land O Frost scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Honey Ham by Land O Frost provides 100 calories, 16.0g protein, 4.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1040mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight Loss
Ingredients
ham cured with water, honey, salt, less than 2% of vinegar, dextrose, brown sugar, sodium erythorbate, sodium phosphates, sodium nitrite,