Oven Roasted Chicken Breast
🫀3/10
💪7/10
🔥8/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein15.8g
Total Fat5.3g
Saturated Fat1.8g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium930mg
Protein per 100 kcal12.6g
About This Product
Oven Roasted Chicken Breast by Land O Frost scores 8/10 for Weight Loss based on low calorie density.
Oven Roasted Chicken Breast by Land O Frost provides 125 calories, 15.8g protein, 5.3g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 12.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (930mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight Loss
Ingredients
chicken breast, water, salt, less than 2% of vinegar, flavorings, dextrose, modified corn starch, autolyzed yeast extract, maltodextrin, sodium erythorbate, sodium phosphates, sodium nitrite,