Butter
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Nutrition Facts
Per 100g
About This Product
Butter by Land O Lakes scores 10/10 for Clean Label based on processed culinary ingredient (nova 2).
Butter by Land O Lakes provides 714 calories, 0.0g protein, 78.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (50.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Butter by Land O Lakes sits near the middle of the butter category with 714 kcal per 100g (category avg: 667).
Nutrition Breakdown
- •Calories: 714 kcal per 100g (category avg: 667)
- •Protein: 0.0g per 100g (category avg: 0.9g)
- •Saturated fat: 50.0g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 50.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
Butter is a solid choice in its category. For variety, browse other top-scoring butter products on NutritionRanked.
Ingredients
Sweet cream, salt.