Gouda and havarti cheese cubes

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Nutrition Facts

Per 100g

About This Product

Gouda and havarti cheese cubes by Land o lakes provides 393 calories, 21.4g protein, 32.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.

Ingredients

Gouda Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added); Havarti Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added); Powdered Cellulose (Anticaking)