Black Forest Ham
🫀1/10
💪9/10
🔥8/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein27.7g
Total Fat18.5g
Saturated Fat7.7g
Carbohydrates6.2g
Sugars0.0g
Fiber0.0g
Sodium1600mg
Protein per 100 kcal17.2g
About This Product
Black Forest Ham by Land O'Frost scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Black Forest Ham by Land O'Frost provides 161 calories, 27.7g protein, 18.5g fat, and 6.2g carbohydrates per 100g. That gives it a protein efficiency of 17.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1600mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight Loss
Ingredients
ham, water, salt, less than 2% of dextrose, modified corn starch, sodium phosphates, sodium erythorbate, sodium nitrite,