HOMESTYLE BROWN SUGAR HAM
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories120 kcal
Protein16.0g
Total Fat4.0g
Saturated Fat1.0g
Carbohydrates6.0g
Sugars2.0g
Fiber0.0g
Sodium1179mg
Protein per 100 kcal13.3g
About This Product
HOMESTYLE BROWN SUGAR HAM by Land O'Frost scores 8/10 for Weight Loss based on low calorie density.
HOMESTYLE BROWN SUGAR HAM by Land O'Frost provides 120 calories, 16.0g protein, 4.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1179mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean Label
Ingredients
Ham cured with water, brown sugar, salt. less than 2% of dextrose, honey, sodium erythorbate, sodium phosphates, sodium nitrite.