Natural Hickory Smoked Ham
🫀4/10
💪8/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein16.0g
Total Fat4.0g
Saturated Fat1.0g
Carbohydrates2.0g
Sugars2.0g
Fiber0.0g
Sodium1199mg
Protein per 100 kcal16.0g
About This Product
Natural Hickory Smoked Ham by Land O'Frost scores 9/10 for Weight Loss based on very low calorie density.
Natural Hickory Smoked Ham by Land O'Frost provides 100 calories, 16.0g protein, 4.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1199mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean Label
Ingredients
Ham cured with water, salt. less than 2% of dextrose, sodium erythorbate, sodium phosphates, sodium nitrite.