OLD WORLD STYLE BLACK FOREST HAM
🫀3/10
💪7/10
🔥8/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories120 kcal
Protein16.0g
Total Fat4.0g
Saturated Fat2.0g
Carbohydrates2.0g
Sugars2.0g
Fiber0.0g
Sodium1180mg
Protein per 100 kcal13.3g
About This Product
OLD WORLD STYLE BLACK FOREST HAM by Land O'Frost scores 8/10 for Weight Loss based on low calorie density.
OLD WORLD STYLE BLACK FOREST HAM by Land O'Frost provides 120 calories, 16.0g protein, 4.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠High sodium content (1180mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight Loss
Ingredients
ham cured with water, salt, less than 2% of vinegar, dextrose, modified corn starch, caramel color, sodium erythorbate, sodium phosphates, sodium nitrite