Whole Wheat Cracker
🫀7/10
💪5/10
🔥7/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories353 kcal
Protein11.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates76.5g
Sugars5.9g
Fiber11.8g
Sodium882mg
Protein per 100 kcal3.3g
About This Product
Whole Wheat Cracker by Landau scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Whole Wheat Cracker by Landau provides 353 calories, 11.8g protein, 0.0g fat, and 76.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (882mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarEnergyClean Label