Citrus, Garlic & Dill Hummas
🫀9/10
💪3/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein6.7g
Total Fat16.7g
Saturated Fat1.7g
Carbohydrates20.0g
Sugars3.3g
Fiber3.3g
Sodium417mg
Protein per 100 kcal2.9g
About This Product
Citrus, Garlic & Dill Hummas by Lantana scores 9/10 for Heart Health based on low saturated fat.
Citrus, Garlic & Dill Hummas by Lantana provides 233 calories, 6.7g protein, 16.7g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBone HealthEnergy
Ingredients
Garbanzo Beans, Water, Garlic, Tahini, Canola Oil, Concentrated Lemon Juice, Salt, Dill, Spice, Guar Gum. Contains: Sesame.