Fried Chili In Oil
🫀5/10
💪3/10
🔥5/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories628 kcal
Protein6.7g
Total Fat53.3g
Saturated Fat5.0g
Carbohydrates28.3g
Sugars1.7g
Fiber5.0g
Sodium583mg
Protein per 100 kcal1.1g
About This Product
Fried Chili In Oil by Lao Gan Ma scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Fried Chili In Oil by Lao Gan Ma provides 628 calories, 6.7g protein, 53.3g fat, and 28.3g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 628 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergy
Ingredients
Soybean oil, chili, peanut, monosodium glutamate, salt, sugar, pepper powder, sulfur dioxide, sodium sulfite.
Allergens
peanuts