Hot chili sauce
🫀3/10
💪3/10
🔥6/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein10.0g
Total Fat56.7g
Saturated Fat10.0g
Carbohydrates13.3g
Sugars3.3g
Fiber10.0g
Sodium2233mg
Protein per 100 kcal1.7g
About This Product
Hot chili sauce by Lao Gan Ma scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Hot chili sauce by Lao Gan Ma provides 600 calories, 10.0g protein, 56.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2233mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarEnergyClean LabelKids / Growing