Dried Tofu Snack
🫀3/10
💪6/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories159 kcal
Protein15.3g
Total Fat4.1g
Saturated Fat0.0g
Carbohydrates14.7g
Sugars0.0g
Fiber0.0g
Sodium965mg
Protein per 100 kcal9.6g
About This Product
Dried Tofu Snack by Lao Yanqiao scores 8/10 for Weight Loss based on low calorie density.
Dried Tofu Snack by Lao Yanqiao provides 159 calories, 15.3g protein, 4.1g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 9.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 159 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (965mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing