Chinese Style BbQ Pork Bao Bun
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chinese Style BbQ Pork Bao Bun by Laodan scores 7/10 for Energy based on protein supports endurance recovery.
Chinese Style BbQ Pork Bao Bun by Laodan provides 211 calories, 11.3g protein, 3.5g fat, and 33.8g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Chinese Style BbQ Pork Bao Bun by Laodan sits near the middle of the bread category with 211 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 11.3g per 100g (category avg: 9.3g)
- •Sugars: 8.5g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 676mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 676mg per 100g. A 200g serving would provide 1352mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chinese Style BbQ Pork Bao Bun doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Berkshire pork, unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, corn starch, soy sauce (water, soybeans, wheat, salt), palm oil, hoisin sauce (sugar, soybean paste [water, soybeans, salt, wheat flour], rice vinegar, dehydrated garlic, sesame seed oil, salted chili [chili, water, salt] and spices), salt, yeast (yeast, sorbitan monostearate, ascorbic acid), rice wine (water, rice, wheat, salt), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), molasses, sesame oil, onion, garlic, five spice powder (cinnamon, red pepper, star aniseed, fennel, orange peel), ginger, yeast extract. Contains: wheat, soy, sesame.