Fried chili oil
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Nutrition Facts
Per 100g
About This Product
Fried chili oil by Laoganma scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Fried chili oil by Laoganma provides 700 calories, 6.7g protein, 66.7g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 700 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Fried chili oil by Laoganma is calorie-dense at 700 kcal per 100g — 517% above the hot sauces category average of 113. Standout protein at 6.7g per 100g — 1035% above average. Very low sugar at 1.0g per 100g — much better than the 16.3g category average.
Nutrition Breakdown
- •Calories: 700 kcal per 100g (category avg: 113)
- •Protein: 6.7g per 100g (category avg: 0.6g)
- •Sugars: 1.0g per 100g (category avg: 16.3g)
- •Fiber: 6.7g per 100g (category avg: 3.6g)
- •Saturated fat: 11.7g per 100g
- •Sodium: 567mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fried chili oil doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Soybean Oil, Chili, Peanut, Monosodium Glutamate, Salt, Sugar, Pepper Powder, Sulfur Dioxide, Sodium Sulfite