Blueberry Muffin Bars
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Nutrition Facts
Per 100g
About This Product
Blueberry Muffin Bars by Larabar scores 9/10 for Heart Health based on very low saturated fat.
Blueberry Muffin Bars by Larabar provides 200 calories, 4.0g protein, 9.0g fat, and 27.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Blueberry Muffin Bars by Larabar is a lower-calorie option in the granola bars category at 200 kcal per 100g, compared to the category average of 443. Low protein at just 4.0g per 100g — well below the 9.2g average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 443)
- •Protein: 4.0g per 100g (category avg: 9.2g)
- •Sugars: 17.0g per 100g (category avg: 25.6g)
- •Fiber: 3.0g per 100g (category avg: 7.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Blueberry Muffin Bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the granola bars category page on NutritionRanked to compare options side by side.