Larabar Cashew Cookie
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Nutrition Facts
Per 100g
About This Product
Larabar Cashew Cookie by Lärabar - Cashew Cookie scores 9/10 for Clean Label based on processed food (nova 3).
Larabar Cashew Cookie by Lärabar - Cashew Cookie provides 479 calories, 8.3g protein, 25.0g fat, and 56.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 479 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Larabar Cashew Cookie by Lärabar - Cashew Cookie sits near the middle of the cookies category with 479 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 479 kcal per 100g (category avg: 533)
- •Protein: 8.3g per 100g (category avg: 6.6g)
- •Sugars: 33.3g per 100g (category avg: 25.0g)
- •Fiber: 6.2g per 100g (category avg: 5.2g)
- •Saturated fat: 4.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Larabar Cashew Cookie doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
cashews, dates,