Peanut Butter Chocolate
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Chocolate by Lärabar scores 7/10 for Muscle Building based on moderate protein per calorie.
Peanut Butter Chocolate by Lärabar provides 489 calories, 26.7g protein, 26.7g fat, and 37.8g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (24.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 489 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Chocolate by Lärabar sits near the middle of the protein bars category with 489 kcal per 100g (category avg: 385). Sugar is a concern at 24.4g per 100g (99% above category average).
Nutrition Breakdown
- •Calories: 489 kcal per 100g (category avg: 385)
- •Protein: 26.7g per 100g (category avg: 28.7g)
- •Sugars: 24.4g per 100g (category avg: 12.3g)
- •Fiber: 6.7g per 100g (category avg: 10.2g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 24.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Peanut Butter Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the protein bars category page on NutritionRanked to compare options side by side.