Peanut Butter Chocolate Chip Bars
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Chocolate Chip Bars by Larabar scores 8/10 for Clean Label based on processed food (nova 3).
Peanut Butter Chocolate Chip Bars by Larabar provides 489 calories, 11.1g protein, 26.7g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (35.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 489 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Chocolate Chip Bars by Larabar sits near the middle of the cookies category with 489 kcal per 100g (category avg: 533). Standout protein at 11.1g per 100g — 69% above average.
Nutrition Breakdown
- •Calories: 489 kcal per 100g (category avg: 533)
- •Protein: 11.1g per 100g (category avg: 6.6g)
- •Sugars: 35.6g per 100g (category avg: 25.0g)
- •Fiber: 8.9g per 100g (category avg: 5.2g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Peanut Butter Chocolate Chip Bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.