Sprouted Granola

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Nutrition Facts

Per 100g

About This Product

Sprouted Granola by Lark Ellen Farm scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Sprouted Granola by Lark Ellen Farm provides 429 calories, 10.7g protein, 35.7g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.1g per 100g, supporting digestive health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.