Premium Onion Rolls
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Nutrition Facts
Per 100g
About This Product
Premium Onion Rolls by Laromme scores 8/10 for Heart Health based on low saturated fat.
Premium Onion Rolls by Laromme provides 391 calories, 9.4g protein, 10.9g fat, and 60.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Premium Onion Rolls by Laromme is calorie-dense at 391 kcal per 100g — 32% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 391 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 9.4g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.3g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Premium Onion Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour (niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid, malted barley flour, potassium bromate), water, sugar, eggs, soybean oil, yeast, onions, pumpkin puree (added for color), salt, poppy seeds, wheat gluten, monoglycerides, guar gum.