Green Chile Enchilada Sauce
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Nutrition Facts
Per 100g
About This Product
Green Chile Enchilada Sauce by Las Palmas scores 8/10 for Weight Loss based on very low calorie density.
Green Chile Enchilada Sauce by Las Palmas provides 42 calories, 0.0g protein, 1.7g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Very low calorie density at just 42 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
Deep Analysis
Green Chile Enchilada Sauce by Las Palmas is a lower-calorie option in the hot sauces category at 42 kcal per 100g, compared to the category average of 113. Very low sugar at 1.7g per 100g — much better than the 16.3g category average.
Nutrition Breakdown
- •Calories: 42 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sugars: 1.7g per 100g (category avg: 16.3g)
- •Sodium: 593mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green Chile Enchilada Sauce doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, distilled vinegar, onion powder, spices, garlic powder, natural flavor, torula yeast, acetic acid, caramelized sugar, spice extractive.