Corn Tostada Raspada Cevichera
🫀3/10
💪3/10
🔥6/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein8.7g
Total Fat13.0g
Saturated Fat0.0g
Carbohydrates73.9g
Sugars0.0g
Fiber13.0g
Sodium826mg
Protein per 100 kcal2.0g
About This Product
Corn Tostada Raspada Cevichera by Las Torres scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Corn Tostada Raspada Cevichera by Las Torres provides 433 calories, 8.7g protein, 13.0g fat, and 73.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 13.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (826mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean Label