Corn tostadas
🫀6/10
💪3/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories485 kcal
Protein6.1g
Total Fat15.2g
Saturated Fat1.5g
Carbohydrates78.8g
Sugars0.0g
Fiber9.1g
Sodium970mg
Protein per 100 kcal1.3g
About This Product
Corn tostadas by Las Tostadas Zapotli scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Corn tostadas by Las Tostadas Zapotli provides 485 calories, 6.1g protein, 15.2g fat, and 78.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (970mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 485 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean Label