White Anchovies In Sunflower Oil
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein26.7g
Total Fat6.7g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal16.0g
About This Product
White Anchovies In Sunflower Oil by Lata scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
White Anchovies In Sunflower Oil by Lata provides 167 calories, 26.7g protein, 6.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing