Mexican Street Corn
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Nutrition Facts
Per 100g
About This Product
Mexican Street Corn by Late July Snacks scores 9/10 for Brain Health based on low sugar supports brain function.
Mexican Street Corn by Late July Snacks provides 536 calories, 7.1g protein, 28.6g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mexican Street Corn by Late July Snacks sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mexican Street Corn doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole ground yellow corn - Avocado oil - Elote seasoning (salt, sugar, buttermilk, organic sour cream, organic nonfat milk, organic cultured cream, corn maltodextrin, milk, nonfat milk, organic paprika, color, spices, whey, garlic powder, lactic acid, natural flavors, parsley, cheddar cheese (milk, cultures, salt, enzymes), vinegar, citric acid, lime extract) Contains: Milk