Ham Croquettes
🫀4/10
💪5/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories304 kcal
Protein10.9g
Total Fat17.4g
Saturated Fat3.3g
Carbohydrates28.3g
Sugars2.2g
Fiber2.2g
Sodium761mg
Protein per 100 kcal3.6g
About This Product
Ham Croquettes by Latin Cocina scores 8/10 for Energy based on complex carbs without sugar crash.
Ham Croquettes by Latin Cocina provides 304 calories, 10.9g protein, 17.4g fat, and 28.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarEnergyClean LabelKids / Growing