crusty white bread flour
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Nutrition Facts
Per 100g
About This Product
crusty white bread flour by lauke scores 8/10 for Energy based on good carb content for sustained energy.
crusty white bread flour by lauke provides 231 calories, 7.6g protein, 1.2g fat, and 46.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
crusty white bread flour by lauke is a lower-calorie option in the flours category at 231 kcal per 100g, compared to the category average of 359. Very low sugar at 0.3g per 100g — much better than the 10.1g category average.
Nutrition Breakdown
- •Calories: 231 kcal per 100g (category avg: 359)
- •Protein: 7.6g per 100g (category avg: 10.9g)
- •Sugars: 0.3g per 100g (category avg: 10.1g)
- •Fiber: 2.5g per 100g (category avg: 7.6g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If crusty white bread flour doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached Wheaten Flour, Non-iodised Salt, Malt Flour, Inactive Dry Yeast, Ascorbic Acid (Vitamin C), Enzymes, Vitamin (Thiamine, Folic Acid) CONTAINS: Gluten