Creamy peanut butter with honey
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Nutrition Facts
Per 100g
About This Product
Creamy peanut butter with honey by Laura Lynn scores 7/10 for Energy based on fiber provides sustained energy release.
Creamy peanut butter with honey by Laura Lynn provides 531 calories, 18.8g protein, 37.5g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 531 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Creamy peanut butter with honey by Laura Lynn sits near the middle of the peanut butters category with 531 kcal per 100g (category avg: 566). Sugar is a concern at 25.0g per 100g (161% above category average).
Nutrition Breakdown
- •Calories: 531 kcal per 100g (category avg: 566)
- •Protein: 18.8g per 100g (category avg: 25.1g)
- •Sugars: 25.0g per 100g (category avg: 9.6g)
- •Fiber: 6.2g per 100g (category avg: 7.6g)
- •Saturated fat: 7.8g per 100g
- •Sodium: 469mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creamy peanut butter with honey doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Peanut butter (peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), and salt), sugar, and honey.