Fruit and nut granola mix

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Nutrition Facts

Per 100g

About This Product

Fruit and nut granola mix by Laura Lynn provides 450 calories, 13.3g protein, 15.0g fat, and 68.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.