Fruit and nut granola mix
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Nutrition Facts
Per 100g
About This Product
Fruit and nut granola mix by Laura Lynn scores 8/10 for Heart Health based on low saturated fat.
Fruit and nut granola mix by Laura Lynn provides 450 calories, 13.3g protein, 15.0g fat, and 68.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Fruit and nut granola mix by Laura Lynn sits near the middle of the cereals category with 450 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 406)
- •Protein: 13.3g per 100g (category avg: 10.5g)
- •Sugars: 18.3g per 100g (category avg: 20.7g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portions.
Better Alternatives
If Fruit and nut granola mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.