Roasted Salted Hazelnuts
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Nutrition Facts
Per 100g
About This Product
Roasted Salted Hazelnuts by Laurel Tree scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Roasted Salted Hazelnuts by Laurel Tree provides 643 calories, 14.3g protein, 60.7g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Roasted Salted Hazelnuts by Laurel Tree sits near the middle of the nuts category with 643 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 643 kcal per 100g (category avg: 576)
- •Protein: 14.3g per 100g (category avg: 17.7g)
- •Sugars: 3.6g per 100g (category avg: 9.1g)
- •Fiber: 10.7g per 100g (category avg: 7.6g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roasted Salted Hazelnuts doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Roasted Oregon Hazelnuts, Sea Salt, Cellulose Gum, Xanthan Gum