Grissotti with Sesame Seeds
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Nutrition Facts
Per 100g
About This Product
Grissotti with Sesame Seeds by Laurieri scores 8/10 for Energy based on good carb content for sustained energy.
Grissotti with Sesame Seeds by Laurieri provides 427 calories, 13.0g protein, 11.0g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (833mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 427 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Grissotti with Sesame Seeds by Laurieri is calorie-dense at 427 kcal per 100g — 44% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 427 kcal per 100g (category avg: 297)
- •Protein: 13.0g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 833mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 833mg per 100g. A 200g serving would provide 1667mg — roughly 72% of the daily limit.
Better Alternatives
If Grissotti with Sesame Seeds doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, Sesame seeds (7%), Vege - table oil (Olive fruit, Sun - flower seed) Sea salt, Yeast. Contains: Wheat, Gluten STORE IN A COOL DRY PLACE. ONCE OPENED DECANT INTO AN AIRTIGHT CONTAINER.