Original Plant Based Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Original Plant Based Yogurt by Lavva scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Original Plant Based Yogurt by Lavva provides 113 calories, 1.3g protein, 8.7g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Original Plant Based Yogurt by Lavva sits near the middle of the yogurts category with 113 kcal per 100g (category avg: 96). Low protein at just 1.3g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 96)
- •Protein: 1.3g per 100g (category avg: 5.7g)
- •Sugars: 4.7g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Original Plant Based Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Coconut water*, coconut cream*, plantains, pili nuts*, coconut powder*, cassava root*, lime juice* himalayan salt*, live vegan cultures