Vanilla Plant Based Yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla Plant Based Yogurt by Lavva scores 8/10 for Clean Label based on processed food (nova 3).
Vanilla Plant Based Yogurt by Lavva provides 93 calories, 1.3g protein, 7.3g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Vanilla Plant Based Yogurt by Lavva sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96). Low protein at just 1.3g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 1.3g per 100g (category avg: 5.7g)
- •Sugars: 4.0g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 4.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Vanilla Plant Based Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Coconut water*, coconut cream*, vanilla (vanilla extract, vanilla bean seeds, lemon juice concentrate), plantains, pili nuts*, coconut powder*, cassava root*, lime juice*, himalayan salt*, live vegan cultures