Garlic Salt with Parsley
🫀5/10
💪2/10
🔥7/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories86 kcal
Protein1.3g
Total Fat0.1g
Saturated Fat0.0g
Carbohydrates19.1g
Sugars5.7g
Fiber1.5g
Sodium22348mg
Protein per 100 kcal1.5g
About This Product
Garlic Salt with Parsley by Lawry's scores 7/10 for Weight Loss based on very low calorie density.
Garlic Salt with Parsley by Lawry's provides 86 calories, 1.3g protein, 0.1g fat, and 19.1g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (22348mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight Loss
Ingredients
SALT, GARLIC, MODIFIED FOOD STARCH, SUGAR, PARSLEY, NATURAL FLAVOR, AND EXTRACTIVES OF CARROT (FOR COLOR).