Grated Coconut
🫀6/10
💪2/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories364 kcal
Protein3.0g
Total Fat33.3g
Saturated Fat27.3g
Carbohydrates15.2g
Sugars0.0g
Fiber12.1g
Sodium0mg
Protein per 100 kcal0.8g
About This Product
Grated Coconut by Laxmi provides 364 calories, 3.0g protein, 33.3g fat, and 15.2g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 12.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (27.3g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBrain HealthClean LabelKids / Growing