Moong Dal
🫀10/10
💪7/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein25.5g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates60.8g
Sugars2.0g
Fiber11.8g
Sodium20mg
Protein per 100 kcal7.6g
About This Product
Moong Dal by Laxmi scores 10/10 for Heart Health based on very low saturated fat.
Moong Dal by Laxmi provides 333 calories, 25.5g protein, 1.0g fat, and 60.8g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing