Roasted Upma Rava
🫀8/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories325 kcal
Protein10.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates70.0g
Sugars0.0g
Fiber2.5g
Sodium0mg
Protein per 100 kcal3.1g
About This Product
Roasted Upma Rava by Laxmi scores 9/10 for Energy based on good carb content for sustained energy.
Roasted Upma Rava by Laxmi provides 325 calories, 10.0g protein, 0.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing