Roasted Upma Rava
🫀8/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories325 kcal
Protein10.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates70.0g
Sugars0.0g
Fiber2.5g
Sodium0mg
Protein per 100 kcal3.1g
About This Product
Roasted Upma Rava by Laxmi provides 325 calories, 10.0g protein, 0.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing