Baked
🫀5/10
💪4/10
🔥4/10
🩸3/10
🦴4/10
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Nutrition Facts
Per 100g
Calories1100 kcal
Protein20.0g
Total Fat40.0g
Saturated Fat5.0g
Carbohydrates170.0g
Sugars20.0g
Fiber10.0g
Sodium1200mg
Protein per 100 kcal1.8g
About This Product
Baked by Lays provides 1100 calories, 20.0g protein, 40.0g fat, and 170.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Energy
Ingredients
Dried potatoes, olive oil, corn starch, sugar, sea salt, soy lecithin, dextrose, annatto extract (color).