Baked
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Nutrition Facts
Per 100g
About This Product
Baked by Lays scores 7/10 for Energy based on fiber provides sustained energy release.
Baked by Lays provides 1100 calories, 20.0g protein, 40.0g fat, and 170.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Baked by Lays is calorie-dense at 1100 kcal per 100g — 74% above the chips category average of 632. Standout protein at 20.0g per 100g — 174% above average. Sugar is a concern at 20.0g per 100g (315% above category average).
Nutrition Breakdown
- •Calories: 1100 kcal per 100g (category avg: 632)
- •Protein: 20.0g per 100g (category avg: 7.3g)
- •Sugars: 20.0g per 100g (category avg: 4.8g)
- •Fiber: 10.0g per 100g (category avg: 4.7g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 1200mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1200mg per 100g. A 200g serving would provide 2400mg — roughly 104% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Baked doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Dried potatoes, olive oil, corn starch, sugar, sea salt, soy lecithin, dextrose, annatto extract (color).