Baked Not Fried
🫀9/10
💪3/10
🔥4/10
🩸4/10
🦴7/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein7.1g
Total Fat14.3g
Saturated Fat1.8g
Carbohydrates71.4g
Sugars7.1g
Fiber3.6g
Sodium500mg
Protein per 100 kcal1.5g
About This Product
Baked Not Fried by Lays provides 464 calories, 7.1g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthBrain Health
Ingredients
Dried potatoes, olive oil, corn starch, sugar, corn maltodextrin, salt, garlic powder, soy, whey, skim milk, natural flavors, dextrose, citric acid.