Baked Not Fried
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Nutrition Facts
Per 100g
About This Product
Baked Not Fried by Lays scores 9/10 for Heart Health based on low saturated fat.
Baked Not Fried by Lays provides 464 calories, 7.1g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Baked Not Fried by Lays sits near the middle of the chips category with 464 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 7.1g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Baked Not Fried doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Dried potatoes, olive oil, corn starch, sugar, corn maltodextrin, salt, garlic powder, soy, whey, skim milk, natural flavors, dextrose, citric acid.