Baked Not Fried - Roasted Garlic & Herbs
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Nutrition Facts
Per 100g
About This Product
Baked Not Fried - Roasted Garlic & Herbs by Lay’s scores 8/10 for Heart Health based on low saturated fat.
Baked Not Fried - Roasted Garlic & Herbs by Lay’s provides 326 calories, 6.3g protein, 14.2g fat, and 72.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Brain Health health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Baked Not Fried - Roasted Garlic & Herbs by Lay’s is a lower-calorie option in the chips category at 326 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 326 kcal per 100g (category avg: 632)
- •Protein: 6.3g per 100g (category avg: 7.3g)
- •Sugars: 6.3g per 100g (category avg: 4.8g)
- •Fiber: 3.1g per 100g (category avg: 4.7g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 503mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Baked Not Fried - Roasted Garlic & Herbs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Dried potatoes, olive oil, corn starch, sugar, corn maltodextrin, salt, garlic powder, soy lecithin, whey, skim milk, natural flavors, dextrose, spices (including parsley), citric acid, reduced lactose whey, cheddar cheese (milk, cheese cultures, salt, enzymes), annatto extract (color).