Baked Salt & Vinegar Potato Chips
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Nutrition Facts
Per 100g
About This Product
Baked Salt & Vinegar Potato Chips by Lay's scores 8/10 for Heart Health based on low saturated fat.
Baked Salt & Vinegar Potato Chips by Lay's provides 429 calories, 7.1g protein, 12.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Baked Salt & Vinegar Potato Chips by Lay's is a lower-calorie option in the chips category at 429 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 7.1g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 482mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Baked Salt & Vinegar Potato Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made from Corn), and less than 2% of Salt, Soy Lecithin, Dextrose, Malic Acid, Distilled Vinegar, Yeast Extract, Potassium Salt, Citric Acid, Natural Flavors, and Annatto Extracts