Barbecue
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Nutrition Facts
Per 100g
About This Product
Barbecue by Lay's scores 8/10 for Energy based on good carb content for sustained energy.
Barbecue by Lay's provides 536 calories, 6.0g protein, 31.2g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Barbecue by Lay's sits near the middle of the chips category with 536 kcal per 100g (category avg: 632). Very low sugar at 1.2g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 6.0g per 100g (category avg: 7.3g)
- •Sugars: 1.2g per 100g (category avg: 4.8g)
- •Fiber: 6.8g per 100g (category avg: 4.7g)
- •Saturated fat: 12.4g per 100g
- •Sodium: 684mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 684mg per 100g. A 200g serving would provide 1368mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Barbecue doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
alcium D 10mg Iron 0.6mg Potassium 330mg Vitamin C 0% 2% 6% 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. GREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, CORN, OYBEAN, AND/OR SUNFLOWER OIL), SUGAR, SALT, EXTROSE, MALTODEXTRIN (MADE FROM CORN), MOLASSES, ORULA YEAST, NATURAL FLAVORS, ONION POWDER, SPICES, OMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA XTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC OWDER, AND MUSTARD SEED OIL. TO-LAY, INC. NO, TX 75024-4099 022 FRITO-LAY NORTH AMERICA, INC. W us on s.com smartlabel 回家回 417 Scan here for more food informat or call 1-800-352-4477 NO ARTIFICIAL FLAVORS