BARBECUE FLAVORED POTATO CHIPS
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Nutrition Facts
Per 100g
About This Product
BARBECUE FLAVORED POTATO CHIPS by Lay's scores 6/10 for Heart Health based on good fiber content.
BARBECUE FLAVORED POTATO CHIPS by Lay's provides 535 calories, 7.1g protein, 32.6g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 535 kcal per 100g — be mindful of portion sizes.
Deep Analysis
BARBECUE FLAVORED POTATO CHIPS by Lay's sits near the middle of the chips category with 535 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 535 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 7.0g per 100g (category avg: 4.8g)
- •Fiber: 4.7g per 100g (category avg: 4.7g)
- •Saturated fat: 4.7g per 100g
- •Sodium: 674mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 674mg per 100g. A 200g serving would provide 1349mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BARBECUE FLAVORED POTATO CHIPS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
total sugars 3g 7% npldes 2g added sugars 4% protein 3g vitamin d omcg calcium 10mg 0% 0% iron 0.9mg potassium 500mg 4% 10% vitamin c 10% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.000 calories a day is used for general nutrition advice. ingredie nts: potatoes, vegetable oil (sunflower, corn, arid/or canola oil), barbecue seasoning (sugar, dextrose, salt, maltodextrin [made from corn], molasses, torula yeast, onion powder, spices, tomato powder, paprika, natural flavors, corn starch, caramel color, yeast extract, paprika extract, carlic powder, and mustard seed oil). frito-lay, inc. plano, tx 75024-4099 o 2019 frito-lay, north america, inc. smartlabel™ tm here for more scan information food 1-800-352-44 call for more food informatio